Bone health is a crucial, yet often overlooked, aspect of overall well-being. It plays a vital role in longevity and is both a driver and a symptom of our health. Unfortunately, bone health begins to decline after age 30, and by the time we notice, it’s often too late. This is especially true for lifelong athletes who believe they are immune to conditions like osteoporosis.
In the latest episode of the Wise Athletes Podcast (#127), Dr. R. Keith McCormick, a former Olympic athlete, shares his journey of overcoming osteoporosis after suffering bone fractures at 45. Through a combination of diet, exercise, and careful management of inflammation, Dr. McCormick regained his strength and returned to competitive athletics. He emphasizes that strong bones are essential, not just for athletes, but for everyone.
Key takeaways include the importance of high-quality protein, managing inflammation, frequent high-impact activity, and maintaining a healthy gut for nutrient absorption. Dr. McCormick also highlights the role of vitamins D and K, alongside other nutrients, in supporting bone health.
Listen to the full episode to learn how to take control of your bone health and ensure you have “Great Bones” well into your later years.
