Podcast: It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!

Building Strong Bones with Dr. Keith McCormick on the “Her” Podcast

In a recent episode of the Her podcast with Dr. Pamela Peeke, Dr. Keith McCormick, owner of Osteo Naturals, shares his inspiring journey from an Olympic athlete to overcoming severe osteoporosis. Despite a healthy lifestyle, Dr. McCormick was diagnosed with osteoporosis at 45. He emphasizes the importance of early DEXA scans, proper nutrition, and regular exercise in maintaining bone health. Dr. McCormick’s story is a powerful reminder that osteoporosis can affect anyone, and proactive measures are essential.

Listen to the full episode to learn practical tips on preventing and managing osteoporosis.

Visit the HER Podcast page

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