Blog

In her groundbreaking study in epigenetics, Dr. Kara Fitzgerald found that you can reverse your biological age by as much as THREE YEARS in just

If you are familiar with my book, The Whole-Body Approach to Osteoporosis, you know how important lab tests are for assessing, managing, and improving bone

I must apologize for being so remiss in posting blogs this year. It’s not that I don’t have anything to say, in fact I have

We don’t just need vitamin D for bone health, it is absolutely essential for optimal health of all our organs. In fact, vitamin D is

Protein is the macronutrient used by the body to synthesize collagen, the foundation of bone. Dietary protein is broken down into amino acids, absorbed, and

Doctors used to say that calcium and vitamin D were the most important nutrients for improving skeletal health. True, these are extremely important, but if

I am very excited about our new product, OsteoCollagen-Pep. Your bones are 90% collagen and as we age the ability of osteoblasts to form strong

I have written several blogs lately about the value of the CBC lab test for gaining insight into the quality aspects of bone. In my

Ask any doctor what your CBC (Complete Blood Count) lab test can tell him or her about your fracture risk…about breaking a bone from osteoporosis…and

This is a follow-up to the blog I wrote several months ago about trabecular bone score (TBS). This relatively new technology is a complement to

I recently had the pleasure of being the guest on a podcast hosted by Kevin Ellis. Kevin is a Certified Health Coach specializing in bone

Did you know that up to 90% of bone density (DXA) exams have errors?(1) In fact, these scans are so fraught with errors that interpretation