Enhancing Bone Health and Preventing Fractures with Dr. Keith McCormick
In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Dr. Keith McCormick, a chiropractic physician specializing in bone health. They delve into the complexities of osteoporosis, the importance of bone density and quality, and discuss various diagnostic tests and treatment options. Dr. McCormick shares his personal journey with osteoporosis and his approach to improving bone health through a combination of personalized nutrition, exercise, and the careful use of medications. They also discuss the latest advancements in osteoporosis treatment, including the use of anabolic drugs and the importance of understanding bone physiology for better medical outcomes.
Apple Podcasts: https://podcasts.apple.com/us/podcast/great-bones-with-dr-keith-mccormick-rational-wellness/id1191232372?i=1000682617535
00:00 Introduction to Rational Wellness Podcast
02:46 Understanding Osteoporosis with Dr. Keith McCormick
05:03 Dr. McCormick’s Personal Journey with Osteoporosis
10:13 The Importance of Bone Density Testing
17:48 Lab Tests for Bone Health
33:23 The Role of Hormones and Other Factors in Bone Health
37:49 Exciting New Product for Stress Management
48:45 Muscle and Bone Connection
49:46 Effective Exercises for Bone Strength
51:51 Onero Programs and Safety
53:03 Alternative Bone Health Methods
55:03 Diet and Bone Health
01:02:09 Nutraceuticals for Bone Health
01:14:29 Pharmaceutical Medications for Osteoporosis
01:25:41 Conclusion and Contact Information
Dr. Keith McCormick is a Doctor of Chiropractic in Belchertown, Massachusetts who has come to specialize in consulting with patients about their bone health. He has written two books on this topic, including The Whole-Body Approach to Osteoporosis, released by New Harbinger Publications in May 2009, and his new 2023 book Great Bones – Taking Control of Your Osteoporosis, which is by far the most comprehensive book on the topic. You can book a consultation with Dr. McCormick: GreatBonesConsulting.com. His nutritional supplement company is OsteoNaturals.com.
Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
Dr. Weitz’s site: https://drweitz.com/2025/01/great-bones-with-dr-keith-mccormick-rational-wellness-podcast-393/
